🔁 1. Ôn tập – 10 phút
🔁 Ôn thẻ từ vựng đến hạn
🧠 Nhớ lại buổi trước (không xem tài liệu)
- much hay many: ___ rice, ___ eggs, ___ information?
- Nói 2 câu gọi món, trong đó có một câu hỏi về dị ứng.
- Trong Note completion, tiêu đề của các mục giúp bạn điều gì?
Trả lời to hoặc viết ra giấy, rồi mới mở lại buổi trước để kiểm tra.
📖 2. Đầu vào – 20 phút
Cooking at home again
(Bài đọc tự viết; nhân vật và chợ là giả định.)
A For many years, Linh, a 32-year-old office worker in Ho Chi Minh City, rarely cooked. She left home at seven in the morning and often did not get back until eight in the evening. “It was easier to order food on my phone,” she says. “It arrived in twenty minutes, and I didn’t have to wash any dishes.”
B However, after about two years, Linh started to notice some problems. She was spending a large part of her salary on delivery food, and she often felt tired in the afternoon. A doctor told her that her meals probably contained too much salt and oil, and suggested that she should eat more vegetables.
C Linh decided to change her habits slowly. At first, she cooked only at weekends. She went to a local market on Sunday mornings, bought fresh vegetables and fish, and prepared simple meals for the first three days of the week. She kept the food in small boxes in the fridge and took one to the office every day.
D The change was not always easy. Some weeks she was too busy to go to the market, and she went back to ordering food. “I don’t try to be perfect,” she explains. “If I cook four or five days a week, I’m happy.” She also says that cooking has become a way to relax after a long day at work.
E Today, Linh shares her recipes on a small online group with other office workers. Most of the dishes take less than half an hour to make. Her advice for beginners is simple: start with one or two dishes you really like, and do not buy too much food at once, or some of it will go to waste.
✅ Câu 1–5: chọn A, B hoặc C
1. Why did Linh order food for many years?
2. What did the doctor tell Linh?
3. When Linh first changed her habits, she
4. What does Linh say about her new routine?
5. What advice does Linh give to beginners?
🧩 3. Ngôn ngữ trọng tâm – 10 phút: từ đồng nghĩa trong bài
| Trong câu hỏi | Trong bài |
|---|---|
| saved time and effort | easier, arrived in twenty minutes, didn’t have to wash dishes |
| too salty and oily | too much salt and oil |
| a small number of | one or two |
| favourite dishes | dishes you really like |
| satisfied | happy |
| on most days | four or five days a week |
💡 Ghi bảng này vào sổ. Thêm cặp: rarely = not often, go to waste = be thrown away.
✍️ 4. Thực hành – 25 phút
- Với mỗi lựa chọn sai ở câu 1–5, viết vào sổ nó thuộc loại nào: không nói / sai chi tiết / ngược nghĩa (10 phút).
- Tự viết 2 câu multiple choice về đoạn D, mỗi câu có 1 đáp án đúng và 2 bẫy thuộc 2 loại khác nhau (10 phút).
- Đọc to đoạn C, chú ý âm cuối -ed: decided, cooked, prepared (5 phút).
💼 Dùng ngay – đọc nhãn thực phẩm (thêm 5–10 phút)
Đi siêu thị ở nước ngoài, hay mua đồ nhập khẩu, bạn cần đọc nhanh nhãn: thành phần, chất gây dị ứng, hạn dùng. (Nhãn giả định.)
GREEN VALLEY Vegetable Soup – 400 g
Ingredients: water, carrots (18%), potatoes, onions, peas, vegetable oil, salt, milk, sugar, black pepper. Allergy advice: for allergens, see ingredients in bold. Made in a factory that also uses nuts. Storage: keep in a cool, dry place. Once opened, keep in the fridge and eat within 2 days. Best before: 15 MAR 2027
✅ Tìm nhanh trên nhãn
Is this soup safe for someone who is allergic to milk?
Someone with a nut allergy should
After opening the soup, you should
“Best before” means
📚 Từ vựng của buổi
- habit – thói quen
She changed her eating habits slowly.
- convenient – tiện lợi
Delivery food is very convenient.
- fresh – tươi
I buy fresh vegetables at the market.
- processed food – thực phẩm chế biến sẵn
Processed food often contains a lot of salt.
- label – nhãn
Always read the label before you buy.
- contain – chứa
Does this soup contain milk?
- sugar – đường
This drink has too much sugar.
- salt – muối
Try to eat less salt.
- allergen – chất gây dị ứng
Allergens are shown in bold on the label.
- best before – dùng tốt nhất trước ngày
The best before date is 15 March.
✅ 5. Tự kiểm tra – 10 phút
✅ Tự kiểm tra
Nghe lại bản ghi của mình và tích những điểm bạn đã làm được. Ô tích chỉ lưu trên máy này.